Tofung Woo Chicken
15 mins (prep 15)
15 ingredients
6 servings
A mild sweet and sour you can throw in the crockpot and come home to "dinner is served!"Serve over rice or crisp Chinese noodles.

Categories:  crock-pot , <-15-mins , poultry , low-sat.-fat , quick , equipment , low-carb , low-in... , chinese , time-to-make , asian , chicken , low-fat , low-calorie , meat , healthy ,
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Serving Size (59.81 g)
Servings 6
Amount per Serving
Calories 82.78 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 17.21%
Saturated Fat 0.51g 15.36%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 652.25mg 163.06%
Total Carbohydrate 6.5g 13.0%
Dietary Fiber 0.14 g 3.3%
Sugars 1.01 g %
Protein 9.92g 119.03%
Vitamin A 13.06IU% Vitamin C 0.16mg%
Calcium 6.99mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and pepper, ground ginger, pineapple chunks in juice, water chestnuts