Tom's Cheeseburger Meatloaf
65 mins (prep 10, cooking 55)
8 ingredients
6 servings
I have not tried this recipe yet, but it is on my menu in the next two weeks. Posting it for ease. It is from Joanna Lund, and I just love her recipes. I've tried her other meatloaf's and they are to die for. I like them the next day cold. Each generous portion is only 193 calories and only 537 mg of sodium. The Diabetic Exchanges are: 2 1/2 Protein, 1 Vegetable and 1/2 Starch. The recipe states it can be frozen.

Categories:  easy , main-dish , meat , inexpensive , <-4-hours , diabetic , time-to-make ,
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Serving Size (94.17 g)
Servings 6
Amount per Serving
Calories 138.92 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 91.33%
Saturated Fat 6.26g 187.73%
Trans Fat 0.0 %
Cholesterol 31.05mg 62.11%
Sodium 188.94mg 47.24%
Total Carbohydrate 4.95g 9.9%
Dietary Fiber 0.95 g 22.74%
Sugars 2.73 g %
Protein 8.12g 97.44%
Vitamin A 473.54IU% Vitamin C 4.32mg%
Calcium 223.08mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dry breadcrumbs, dill pickle relish, low-fat, brown sugar twin