Tom's General Tso's Chicken


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
4-6 servings
This isn't quite like the original, but it's my take on it. I would consider it a bit healthier than what you're served at a Chinese restaurant because there is no breading and deep-frying involved. I've never really used measurements before, so I'll do my best. As a result, you should season it to your tastes! (I prefer mine to be quite spicy)

Categories:  technique , served-hot , stir-fry , chicken-breast , poultry , taste~mood , spicy , equipment , chinese , time-to-make , asian , chicken , lunch~snacks , <-30-mins , easy , presentation , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (74.98 g)
Servings 4
Amount per Serving
Calories 113.05 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 30.19%
Saturated Fat 0.73g 14.69%
Trans Fat 0.0g %
Cholesterol 13.21mg 17.61%
Sodium 1707.78mg 284.63%
Total Carbohydrate 9.57g 12.75%
Dietary Fiber 1.44 g 22.98%
Sugars 1.52 g %
Protein 8.99g 71.89%
Vitamin A 120.08IU% Vitamin C 2.27mg%
Calcium 16.37mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili pepper, pinch sugar, toasted sesame oil, broccoli florets, minced ginger, red chili pepper, pinch sugar
 

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