Tom's Manhattan Clam Chowder


Food.com
75 mins (prep 10, cooking 65)
17 ingredients
18-20 servings
This recipe is posted by request. It's from an Old Bay cookbook and was submitted by Mr. Thomas Stilwell, Utica NY

Categories:  equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , lunch~snacks , weeknight , main-dish , american , shellfish , number-of-servings , healthy-2 , stove-top , copycat , north-american , low-sat.-fat , <-4-hours , low-sodium , low-in... , novelty , time-to-make , low-protein , clams , low-calorie , chowders , healthy ,
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Ingredients

Nutrition

Serving Size (144.0 g)
Servings 18
Amount per Serving
Calories 43.3 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 95.79%
Saturated Fat 0.49g 44.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.83mg 7.37%
Total Carbohydrate 3.23g 19.36%
Dietary Fiber 0.83 g 59.93%
Sugars 1.78 g %
Protein 0.66g 23.64%
Vitamin A 353.08IU% Vitamin C 10.91mg%
Calcium 21.14mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, minced clams, chopped clams, clam juice, cooked, salt and pepper
 

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