Tom's Salsa Ranch Chicken Sandwich
8 mins (prep 3, cooking 5)
9 ingredients
1 servings
Tom made this up one day (one of those day before grocery shopping days!). It has become a staple lunch meal in this household ever since. It's great because you can buy a bag of those precooked boneless chicken breasts and toss a lunch together. Note that these ingredient amounts ARE correct, the sandwich ends up being very messy. You can cut back if you want, but there's just something in an ooey gooey chicken sandwich that makes this girl's heart sing :-)

Categories:  chicken , for-1-or-2 , <-15-mins , beginner-cook , chicken-breast , lunch~snacks , easy , poultry , sandwich , meat , quick , number-of-servings , time-to-make ,
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Serving Size (193.49 g)
Servings 1
Amount per Serving
Calories 653.18 Calories from Fat 471.06
% Daily Value *
Total Fat 52.34g 80.52%
Saturated Fat 32.81g 164.07%
Trans Fat 0.48g %
Cholesterol 160.15mg 53.38%
Sodium 1360.32mg 56.68%
Total Carbohydrate 17.2g 5.73%
Dietary Fiber 0.06 g 0.24%
Sugars 3.79 g %
Protein 29.73g 59.46%
Vitamin A 1556.74IU% Vitamin C 0.0mg%
Calcium 886.07mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, boneless chicken breast