Tom's Veggie Stuffed 3-Egg Omelet
30 mins (prep 20, cooking 10)
10 ingredients
1 servings
Candy really wanted a veggie omelet this morning so Tom came to the rescue. This was WAY too good not to share!

Categories:  low-calorie , <-30-mins , breakfast , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (126.87 g)
Servings 1
Amount per Serving
Calories 497.43 Calories from Fat 354.51
% Daily Value *
Total Fat 39.39g 60.6%
Saturated Fat 24.99g 124.95%
Trans Fat 0.0g %
Cholesterol 124.21mg 41.4%
Sodium 1320.02mg 55.0%
Total Carbohydrate 5.99g 2.0%
Dietary Fiber 0.91 g 3.64%
Sugars 0.89 g %
Protein 30.45g 60.9%
Vitamin A 1751.79IU% Vitamin C 0.21mg%
Calcium 861.91mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, small tomato, salsa