Tom Yum Tuna


Food.com
15 mins (prep 15)
6 ingredients
4-6 servings
This isn't exactly an authentic recipe, but what's a girl to do when there's not much in the larder and people are clamouring for their dinner?! I bought a jar of tom yum paste, and was desperate to try it out. I know it's meant to be used for soup, but we didn't fancy soup at the time, so it it became the guest of honour in a tuna casserole sort of thing. And very nice it was, too! Serve this Tom Yum Tuna stirred through rice or noodles - and if there are any leftovers, you can always dilute them with vegetable stock and make soup :-)

Categories:  tuna , stew , <-15-mins , beginner-cook , easy , 3-steps-or-less , main-dish , fish , quick , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.37 g)
Servings 4
Amount per Serving
Calories 210.77 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 35.88%
Saturated Fat 1.35g 26.91%
Trans Fat 0.0 %
Cholesterol 35.01mg 46.68%
Sodium 43.16mg 7.19%
Total Carbohydrate 16.34g 21.78%
Dietary Fiber 0.24 g 3.84%
Sugars 0.23 g %
Protein 21.72g 173.79%
Vitamin A 2050.96IU% Vitamin C 2.4mg%
Calcium 16.98mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, yellow pepper, tom yum paste
 

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