Tomatillo Chicken
55 mins (prep 10)
16 ingredients
4 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  dinner , chicken , mexican-cuisine , baked-and-roasted-chicken , pumpkin , vegetables , healthy-cooking , mexican-salsa , pumpkin-seeds , mexican-chicken-dishes , low-carb , baked-chicken-drumsticks , low-carb-chicken-dishes ,
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Serving Size (177.14 g)
Servings 4
Amount per Serving
Calories 199.27 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 92.25%
Saturated Fat 2.27g 45.42%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 670.42mg 111.74%
Total Carbohydrate 7.08g 9.45%
Dietary Fiber 2.31 g 36.97%
Sugars 4.47 g %
Protein 10.65g 85.19%
Vitamin A 149.8IU% Vitamin C 13.42mg%
Calcium 25.94mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, whole chicken legs, tomatillo salsa, chopped, diced, red, fresh cilantro leaves, fresh lime juice, jalapeno chili pepper, table salt