Tomato and Avocado Salad
7 mins (prep 7)
17 ingredients
4 servings
A great way to use your summer vegetables. The olives add an unexpected salty flavor. Could be served as a main dish accompanied with some corn bread. Enjoy!

Categories:  technique , salad , side-dish , <-15-mins , seasonal , quick , free-of... , no-cook , cheese , eggs~dairy , time-to-make , easy , main-dish , gluten-free , summer , vegetable ,
Share on Newzsocial



Serving Size (186.64 g)
Servings 4
Amount per Serving
Calories 169.84 Calories from Fat 136.17
% Daily Value *
Total Fat 15.13g 93.09%
Saturated Fat 2.09g 41.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.41mg 3.73%
Total Carbohydrate 8.68g 11.57%
Dietary Fiber 1.87 g 29.94%
Sugars 6.8 g %
Protein 2.04g 16.33%
Vitamin A 1092.04IU% Vitamin C 39.8mg%
Calcium 22.26mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mint, chopped fresh marjoram, fresh lemon juice, chopped romaine lettuce