Tomato and Barley Soup
70 mins (prep 10, cooking 60)
11 ingredients
6 servings
I have adapted this recipe from one that I found on by Nancy Olsen. It is so healthy, Weight Watcher friendly and tastes great. You can substitute the chicken broth with vegetable broth if you want vegetarian.

Categories:  pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , grains , inexpensive , vegetable , healthy-2 ,
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Serving Size (285.1 g)
Servings 6
Amount per Serving
Calories 187.06 Calories from Fat 79.2
% Daily Value *
Total Fat 8.8g 81.21%
Saturated Fat 1.75g 52.37%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 269.33mg 67.33%
Total Carbohydrate 8.89g 17.79%
Dietary Fiber 2.51 g 60.13%
Sugars 4.31 g %
Protein 18.75g 224.97%
Vitamin A 5642.44IU% Vitamin C 5.68mg%
Calcium 51.19mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, stewed tomatoes