Tomato and Basil Frittata


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
I first saw this on the Two Fat Ladies cooking show. I don't know if this is exactly how they made it, but this is our version.

Categories:  <-60-mins , side-dish , beginner-cook , breakfast , kosher , free-of... , equipment , broil~grill , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , lunch~snacks , easy , gluten-free , oven , stove-top ,
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Ingredients

Nutrition

Serving Size (20.28 g)
Servings 4
Amount per Serving
Calories 65.62 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 12.13%
Saturated Fat 0.63g 12.6%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 170.26mg 28.38%
Total Carbohydrate 5.92g 7.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 5.92g 47.33%
Vitamin A 22.33IU% Vitamin C 0.0mg%
Calcium 118.44mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onion, medium tomato, salt and pepper, fresh basil
 

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