Tomato and Bean Soup


Food.com
65 mins (prep 15, cooking 50)
8 ingredients
4 servings
This is one of those make loads and eat for days recipes - easy and tasty. If you absolutely must, you can use canned tomatoes - but only if you can't get fresh tomatoes. I got the original recipe from Australian Women's Weekly Low Fat Meals in Minutes book.

Categories:  beginner-cook , tomato , comfort-food , taste~mood , free-of... , soups-&-stews , <-4-hours , time-to-make , egg-free , easy , beans , lactose-free , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (579.45 g)
Servings 4
Amount per Serving
Calories 159.38 Calories from Fat 21.06
% Daily Value *
Total Fat 2.34g 14.4%
Saturated Fat 0.55g 10.99%
Trans Fat 0.0 %
Cholesterol 3.75mg 5.0%
Sodium 261.49mg 43.58%
Total Carbohydrate 30.46g 40.62%
Dietary Fiber 7.15 g 114.4%
Sugars 16.11 g %
Protein 8.55g 68.4%
Vitamin A 2321.67IU% Vitamin C 59.83mg%
Calcium 118.21mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh parsley
 

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