Tomato and Bell Pepper Spaghetti
20 mins (prep 5, cooking 15)
12 ingredients
1 servings
This yields 2 vegetable servings, .75 dairy servings, the Weight Watchers daily oil requirement, and 34g whole grains. Its 7 points can be lowered by reducing the amount of spaghetti, oil, or cheese (or type of cheese) used. It is all Core except for the cheese. It was adapted from "Bruschetta-Style Thin Spaghetti" on the Ronzoni Healthy Harvest whole wheat thin spaghetti package.

Categories:  for-1-or-2 , pasta,-rice-and-grains , quick , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , spaghetti , main-dish , number-of-servings , healthy , vegetarian , healthy-2 ,
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Serving Size (33.61 g)
Servings 1
Amount per Serving
Calories 164.84 Calories from Fat 98.19
% Daily Value *
Total Fat 10.91g 16.78%
Saturated Fat 2.01g 10.07%
Trans Fat 0.0g %
Cholesterol 4.2mg 1.4%
Sodium 241.7mg 10.07%
Total Carbohydrate 8.4g 2.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 8.4g 16.8%
Vitamin A 31.71IU% Vitamin C 0.0mg%
Calcium 168.1mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin, grape tomatoes