Tomato and Chicken Rogan Josh Curry (Pressure Cooker)


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
8-10 servings
This originates from a recipe from Taste.com.au for Tomatoe and Chicken Korma Curry but we (the DH and I) tweaked to suit out tastes for a Rogan Josh. For this we used Patak's spicy Rogan Josh with a 3 chilli rating but actually found it quite mild and so next time we are planning on adding some fresh hot chillies to add zing (the original recipe also gives instructions for casserole and slow cooker methods). For the onion due to introlerances issues I cut into wedges so the DH could remove so he would not ingest, the original recipe called for 2 large brown onions thinly sliced. TOMATOES in the original they added them just before serving but I cut a cross in the top of each tomato and dropped into boiling water for 1 minute, removed and let cool till could handle and then roughly chopped and added to the pressure cooker when cooking but DH reckoned he would prefer them finely chopped so they dissolved more and became part of the sauce..

Categories:  <-60-mins , chicken , weeknight , easy , 3-steps-or-less , poultry , main-dish , meat , indian , chicken-thigh-&-leg , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.13 g)
Servings 8
Amount per Serving
Calories 45.34 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 25.16%
Saturated Fat 0.19g 7.78%
Trans Fat 0.05g %
Cholesterol 2.44mg 6.5%
Sodium 18.01mg 6.0%
Total Carbohydrate 1.79g 4.78%
Dietary Fiber 0.03 g 0.9%
Sugars 1.59 g %
Protein 4.99g 79.82%
Vitamin A 69.43IU% Vitamin C 0.27mg%
Calcium 54.29mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
curry paste, boneless skinless chicken thighs, large, baby spinach leaves
 

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