Tomato and Corn Pudding


Food.com
70 mins (prep 25, cooking 45)
16 ingredients
10 servings
Rich, filling,FRESH SUMMER FILLED dish that will please a vegetarian or meat eater easily!! Flavor packed into EACH BITE!! If you can't find Havarti, you can substitute Gruyere. My absolute favorite to make for my vegetarian nieces.

Categories:  side-dish , seasonal , <-4-hours , brunch , potluck , one-dish-meal , corn , time-to-make , easy , main-dish , number-of-servings , summer , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (36.03 g)
Servings 10
Amount per Serving
Calories 59.27 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 88.32%
Saturated Fat 2.11g 105.71%
Trans Fat 0.0 %
Cholesterol 8.75mg 29.18%
Sodium 10.0mg 4.16%
Total Carbohydrate 1.36g 4.55%
Dietary Fiber 0.2 g 7.88%
Sugars 1.16 g %
Protein 0.95g 18.95%
Vitamin A 424.39IU% Vitamin C 4.54mg%
Calcium 31.74mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm ripe tomatoes, salt and pepper, large, fresh corn, large garlic cloves, fresh spinach, large eggs, gruyere cheese
 

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