Tomato and Couscous Soup
35 mins (prep 5, cooking 30)
11 ingredients
4 servings
This tomato soup is nutritious, delicious, easy-to-make and ready in just over 30 minutes. Serve hot, room temp or even cold. Use vegetable stock to make it vegetarian/vegan. This has been adapted from a Julie Le Clerc recipe.

Categories:  <-60-mins , vegan , beginner-cook , easy , african , tomato , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (380.3 g)
Servings 4
Amount per Serving
Calories 197.96 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 43.66%
Saturated Fat 1.34g 26.84%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 361.1mg 60.18%
Total Carbohydrate 24.68g 32.91%
Dietary Fiber 1.71 g 27.29%
Sugars 6.01 g %
Protein 9.07g 72.57%
Vitamin A 289.93IU% Vitamin C 5.11mg%
Calcium 32.54mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes, instant, fresh coriander, fresh ground pepper