Tomato and Fennel Casserole
62 mins (prep 12, cooking 50)
10 ingredients
4 servings
I threw this together for supper using some leftover fennel from the night before. We had wrapped up a fennel bulb with a pat of butter in some tin foil and thrown it on the grill with whatever meat we were cooking that night. That was a good side on it's own but this is the recipe I developed using the leftover half fennel bulb. I suppose you could get the same results by sauteing chopped fennel in some butter until it's limp. I think slices of boiled egg would be good in this recipe, too. As far as the cheese goes, the real thing would be best but I was trying to be semi-healthy so I used a combination of regular and light.

Categories:  side-dish , low-calorie , tomato , oven , casseroles , equipment , <-4-hours , vegetable , low-in... , time-to-make ,
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Serving Size (68.04 g)
Servings 4
Amount per Serving
Calories 261.27 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 37.77%
Saturated Fat 2.61g 52.23%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 456.88mg 76.15%
Total Carbohydrate 42.83g 57.1%
Dietary Fiber 2.68 g 42.84%
Sugars 3.68 g %
Protein 7.98g 63.81%
Vitamin A 92.47IU% Vitamin C 0.23mg%
Calcium 110.49mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, condensed chicken broth, shredded low-fat cheddar cheese, diced tomatoes, fresh, shredded extra-sharp cheddar cheese