Tomato and Garbanzo Salad


Food.com
30 mins (prep 30)
11 ingredients
4 servings
Adapted from Sunset Magazine. Great low glycemic recipe.

Categories:  salad , low-sat.-fat , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , beans , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (296.3 g)
Servings 4
Amount per Serving
Calories 536.52 Calories from Fat 160.56
% Daily Value *
Total Fat 17.84g 109.8%
Saturated Fat 2.24g 44.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 628.82mg 104.8%
Total Carbohydrate 75.96g 101.28%
Dietary Fiber 20.58 g 329.34%
Sugars 19.46 g %
Protein 22.55g 180.42%
Vitamin A 938.45IU% Vitamin C 38.95mg%
Calcium 141.05mg% Iron 7.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, fresh parsley
 

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