Tomato and Garlic Stew With Prawns.
30 mins (prep 5, cooking 25)
12 ingredients
4 servings
Adapted from Donna Hays excellent 'Off The Shelf' cookbook. I've made this multiple times and added mussels too - absolutely delicious. Serve with a salad of rocket and parmesan, and toasted rolls rubbed with garlic, drizzled with olive oil and salted.

Categories:  beginner-cook , <-30-mins , easy , 3-steps-or-less , seafood , shellfish , shrimp , clear-soup , soups-&-stews , time-to-make ,
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Serving Size (553.95 g)
Servings 4
Amount per Serving
Calories 212.29 Calories from Fat 48.69
% Daily Value *
Total Fat 5.41g 33.28%
Saturated Fat 0.75g 14.95%
Trans Fat 0.0g %
Cholesterol 315.0mg 420.0%
Sodium 1091.08mg 181.85%
Total Carbohydrate 2.37g 3.16%
Dietary Fiber 0.05 g 0.76%
Sugars 0.62 g %
Protein 25.71g 205.69%
Vitamin A 0.2IU% Vitamin C 5.83mg%
Calcium 190.98mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole canned tomatoes, fish stock, raw, chopped flat leaf parsley, cracked black pepper