Tomato and Lentil Soup


Food.com
70 mins (prep 15, cooking 55)
15 ingredients
6 servings
I made this at work this morning (x 8 times this recipe!) so I've borrowed the book to copy it and a few more out I'm interested in.

Categories:  served-hot , seasonal , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , beans , inexpensive , vegetarian , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , lentil , vegan , low-calorie , winter , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (169.88 g)
Servings 6
Amount per Serving
Calories 31.71 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 23.02%
Saturated Fat 0.35g 10.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 156.97mg 39.24%
Total Carbohydrate 2.47g 4.95%
Dietary Fiber 0.23 g 5.6%
Sugars 2.08 g %
Protein 0.44g 5.32%
Vitamin A 262.5IU% Vitamin C 10.67mg%
Calcium 5.86mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, large, cloves garlic, red lentils, chopped tomatoes, ground cumin, ground coriander, salt and pepper, chopped fresh parsley
 

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