Tomato and Mint Salad With Pomegranate Dressing


Food.com
20 mins (prep 20)
14 ingredients
4 servings
I was looking for a recipe for a wonderful salad with walnuts and pomegranate molasses dressing that we had in Turkey, and this was the closest I found. I was not too religious about removing seeds from the tomatoes though, and it was a little too watery, so next time I will be more careful. But the taste was good, very refreshing. You can also add some bulgur to it, if you want the salad to be a little heavier (in Turkey I had it both with and without bulgur).

Categories:  salad , <-30-mins , european , easy , 3-steps-or-less , quick , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.53 g)
Servings 4
Amount per Serving
Calories 267.07 Calories from Fat 147.06
% Daily Value *
Total Fat 16.34g 100.54%
Saturated Fat 2.61g 52.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2385.08mg 397.51%
Total Carbohydrate 36.52g 48.69%
Dietary Fiber 24.9 g 398.43%
Sugars 5.24 g %
Protein 10.29g 82.34%
Vitamin A 19998.02IU% Vitamin C 9.94mg%
Calcium 322.44mg% Iron 17.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, anaheim, seeded, seeded, peeled, chopped green onion, walnut pieces, jalapeno chile, chopped fresh italian parsley, pomegranate molasses
 

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