Tomato-and-Okra Cornmeal Cakes


MyRecipes.com
50 mins
15 ingredients
makes 16 appetizer servings
Other tasty additions to this recipe might include bacon pieces, microgreens, chopped avocado, or fresh broccoli sprouts.

Categories:  entertaining , southern-living , hors-d'oeuvres , appetizers ,
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Ingredients

Nutrition

Serving Size (70.65 g)
Servings 16
Amount per Serving
Calories 142.79 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 163.58%
Saturated Fat 1.06g 84.44%
Trans Fat 0.01g %
Cholesterol 1.11mg 5.92%
Sodium 154.74mg 103.16%
Total Carbohydrate 18.93g 100.96%
Dietary Fiber 1.87 g 119.92%
Sugars 1.76 g %
Protein 2.87g 91.78%
Vitamin A 519.43IU% Vitamin C 16.11mg%
Calcium 49.37mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain, fine sea salt, large egg, fresh okra, jalapeño pepper, freshly ground pepper, small, fresh basil leaves
 

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