Tomato and Olive Chicken


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
This has a nice savory Mediterranean-style sauce which is also great for pasta, shrimp, or fish. Adapted from Real Simple Magazine May 2007.

Categories:  chicken , <-30-mins , european , italian , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.21 g)
Servings 4
Amount per Serving
Calories 272.94 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 63.92%
Saturated Fat 1.66g 33.29%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 346.14mg 57.69%
Total Carbohydrate 6.1g 8.13%
Dietary Fiber 0.19 g 3.09%
Sugars 0.5 g %
Protein 25.76g 206.11%
Vitamin A 28.49IU% Vitamin C 0.6mg%
Calcium 13.82mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, large, large, grape tomatoes, fresh italian parsley
 

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