Tomato and Olive Stuffed Portobello Caps
28 mins (prep 20, cooking 8)
10 ingredients
4 servings
Per Eating Well, "Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal." This is a low calorie, vegetarian main dish. NOTE: after having made this delicious dish, I have made a couple changes to the original recipe. I served mine atop spinach.

Categories:  <-30-mins , time-to-make ,
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Serving Size (18.89 g)
Servings 4
Amount per Serving
Calories 33.76 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 21.42%
Saturated Fat 0.47g 9.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 108.74mg 18.12%
Total Carbohydrate 0.83g 1.11%
Dietary Fiber 0.37 g 5.91%
Sugars 0.0 g %
Protein 0.14g 1.15%
Vitamin A 51.16IU% Vitamin C 0.22mg%
Calcium 13.92mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped plum tomato, shredded part-skim mozzarella cheese, minced garlic, finely chopped fresh rosemary, fresh ground pepper, portobello mushroom caps