Tomato and Onion Salad
130 mins (prep 10, cooking 120)
8 ingredients
2 servings
My sister and I had eaten something similar to this when eating out, but we could not find a recipe like we liked, and there may be one here on Zaar, but I am sure back when we did this we didn't know about this site. So we made this up ourselves.

Categories:  low-protein , salad , for-1-or-2 , low-cholesterol , low-calorie , low-sat.-fat , number-of-servings , <-4-hours , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (62.11 g)
Servings 2
Amount per Serving
Calories 60.9 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 12.21%
Saturated Fat 0.49g 4.94%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 527.13mg 43.93%
Total Carbohydrate 5.97g 3.98%
Dietary Fiber 0.04 g 0.32%
Sugars 5.43 g %
Protein 0.31g 1.23%
Vitamin A 137.1IU% Vitamin C 0.44mg%
Calcium 13.23mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper, hot pepper