Tomato and Red Onion Compote


Food.com
15 mins (prep 10, cooking 5)
4 ingredients
1.5 servings
From Bon Appetite. June 2000 but I found it in my 2001 book. Serve over steamed fish or grilled pork.

Categories:  <-15-mins , condiments,-etc. , seasonal , 3-steps-or-less , tomato , sauces , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , summer , chutneys , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.94 g)
Servings 1.5
Amount per Serving
Calories 174.32 Calories from Fat 177.48
% Daily Value *
Total Fat 19.72g 45.51%
Saturated Fat 2.72g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.39mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.2mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, chopped red onion, chopped fresh oregano
 

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