Tomato and Spinach Frittata


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
2 servings
There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result. I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe. An 8" pie plate works but it needs to have at least 1 1/2 " sides. I used an 8" x 6" casserole dish. I used adobo chili pepper for my "Hot" spice.

Categories:  <-60-mins , for-1-or-2 , low-calorie , main-dish , breakfast , number-of-servings , brunch , low-carb , vegetable , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.6 g)
Servings 2
Amount per Serving
Calories 153.53 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 9.33%
Saturated Fat 1.21g 12.11%
Trans Fat 0.0g %
Cholesterol 11.83mg 7.89%
Sodium 395.63mg 32.97%
Total Carbohydrate 16.37g 10.91%
Dietary Fiber 2.07 g 16.59%
Sugars 9.39 g %
Protein 15.49g 61.95%
Vitamin A 90.18IU% Vitamin C 9.69mg%
Calcium 140.29mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed baby spinach, chili flakes, dried basil, havarti cheese
 

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