Tomato and Spinach Soup


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
From Bon Appetit, November, 1991.

Categories:  greens , tomato , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-calorie , <-30-mins , kid-friendly , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (300.72 g)
Servings 4
Amount per Serving
Calories 235.04 Calories from Fat 122.94
% Daily Value *
Total Fat 13.66g 84.07%
Saturated Fat 8.22g 164.41%
Trans Fat 0.48g %
Cholesterol 42.14mg 56.19%
Sodium 250.89mg 41.82%
Total Carbohydrate 21.7g 28.93%
Dietary Fiber 4.24 g 67.81%
Sugars 16.99 g %
Protein 10.22g 81.8%
Vitamin A 9980.64IU% Vitamin C 51.19mg%
Calcium 298.39mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, whipping cream, dried basil, grated parmesan cheese
 

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