Tomato and Vegetable Mix (Pisto Manchego)
35 mins (prep 10, cooking 25)
11 ingredients
8 servings
Posted for ZWT5 from Pisto manchego is similar to ratatouille. It can be served warm to accompany a main dish or cold as a starter or to accompany a salad. The site suggests making a sandwich of baguette, Spanish omelet, and Pisto manchego-served warm or cold. Sounds good to me. Pisto can be used as a filling for sandwiches, savoury crepes, empanadillas or little puffed pastry pies or even as a pasta sauce. Pisto manchego freezes well, so you can make a big batch and use as required. This is an easy recipe for a traditional Spanish dish which originally came from Castilla la Mancha (hence it's name, Pisto Manchego) but is nowadays a favorite simple dish cooked and served all over Spain. If you want to add basil or oregano, the site suggests trying it. I am guessing at the number of servings as it does not say and it really depends upon whether you use it as a condiment or not.

Categories:  <-60-mins , beginner-cook , condiments,-etc. , spanish , tomato , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , garnishes , low-cholesterol , low-calorie , lunch~snacks , european , easy , sandwich , inexpensive , vegetable , healthy-2 ,
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Serving Size (5.94 g)
Servings 8
Amount per Serving
Calories 36.75 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 45.58%
Saturated Fat 0.51g 20.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.27mg 0.09%
Total Carbohydrate 0.99g 2.63%
Dietary Fiber 0.02 g 0.76%
Sugars 0.63 g %
Protein 0.07g 1.14%
Vitamin A 0.1IU% Vitamin C 0.35mg%
Calcium 2.08mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, green peppers


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