Tomato and White Bean Soup


MyRecipes.com
35 mins (prep 15, cooking 20)
12 ingredients
: 4


Categories:  low-cholesterol , soups~stews , low-saturated-fat , all-you , blender , beans , family , quick~easy ,
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Ingredients

Nutrition

Serving Size (27.26 g)
Servings 4
Amount per Serving
Calories 99.75 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 52.62%
Saturated Fat 1.48g 29.66%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 79.96mg 13.33%
Total Carbohydrate 4.28g 5.7%
Dietary Fiber 0.71 g 11.42%
Sugars 0.76 g %
Protein 1.96g 15.71%
Vitamin A 139.64IU% Vitamin C 1.55mg%
Calcium 27.73mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib celery, low-sodium chicken broth, salt and pepper, garlic croutons
 

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