Tomato and Zucchini Cream (Soup)


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
8 servings
From Qu'est-ce qu'on mange Volume 3. It was very good when I made it a few years ago.

Categories:  tomato , low-sat.-fat , food-processor~blender , equipment , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , small-appliance , healthy , carrots , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (141.89 g)
Servings 8
Amount per Serving
Calories 144.54 Calories from Fat 93.24
% Daily Value *
Total Fat 10.36g 127.52%
Saturated Fat 2.58g 103.02%
Trans Fat 0.0g %
Cholesterol 6.45mg 17.2%
Sodium 265.22mg 88.41%
Total Carbohydrate 9.19g 24.5%
Dietary Fiber 0.64 g 20.38%
Sugars 2.23 g %
Protein 4.08g 65.21%
Vitamin A 447.52IU% Vitamin C 0.83mg%
Calcium 16.45mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, salt and pepper
 

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