Tomato, Arugula (Rocket) & Parmesan Salad
15 mins (prep 15)
11 ingredients
4 servings
This is one of my favorite salads. Very quick and easy to make. I often use tomatoes from my garden to make it special.

Categories:  technique , salad , <-15-mins , greens , tomato , quick , inexpensive , no-cook , vegetable , time-to-make ,
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Serving Size (57.43 g)
Servings 4
Amount per Serving
Calories 293.55 Calories from Fat 213.21
% Daily Value *
Total Fat 23.69g 145.8%
Saturated Fat 3.02g 60.39%
Trans Fat 0.0g %
Cholesterol 4.25mg 5.67%
Sodium 245.93mg 40.99%
Total Carbohydrate 11.34g 15.12%
Dietary Fiber 0.62 g 9.99%
Sugars 1.48 g %
Protein 10.83g 86.67%
Vitamin A 37.0IU% Vitamin C 0.14mg%
Calcium 173.91mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby greens, grape tomatoes, salt and pepper