Tomato Baked Haddock Recipe

Taste of Home
2530 mins (prep 25, cooking 30)
9 ingredients
4 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (121.92 g)
Servings 4
Amount per Serving
Calories 142.03 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 22.52%
Saturated Fat 2.03g 40.62%
Trans Fat 0.13g %
Cholesterol 82.79mg 110.39%
Sodium 610.51mg 101.75%
Total Carbohydrate 2.82g 3.77%
Dietary Fiber 0.1 g 1.6%
Sugars 0.01 g %
Protein 23.08g 184.66%
Vitamin A 162.78IU% Vitamin C 0.0mg%
Calcium 17.5mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, shredded part-skim mozzarella cheese