Tomato Barley Soup
75 mins (prep 15, cooking 60)
13 ingredients
6-10 servings
Great simple comfort food. Good for you, too! For the vegan version, simply substitute a plant-based oil such as coconut or walnut for the butter when you saute the onions.

Categories:  tomato , comfort-food , taste~mood , free-of... , <-4-hours , bisques~cream-soups , soups-&-stews , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , weeknight , easy , vegetarian , vegetable ,
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Serving Size (352.45 g)
Servings 6
Amount per Serving
Calories 414.26 Calories from Fat 210.87
% Daily Value *
Total Fat 23.43g 216.25%
Saturated Fat 18.08g 542.41%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 535.16mg 133.79%
Total Carbohydrate 49.95g 99.9%
Dietary Fiber 10.84 g 260.16%
Sugars 6.77 g %
Protein 8.49g 101.89%
Vitamin A 10153.85IU% Vitamin C 8.89mg%
Calcium 61.25mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato puree, large, ground celery seed, white pepper