Tomato-Barley Soup
65 mins (prep 15, cooking 50)
9 ingredients
makes 4 servings (serving size: about 1 1/3 cups soup, 1/2 cup cooked barley)

Categories:  low-cholesterol , soups~stews , vegetables , health ,
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Serving Size (164.9 g)
Servings 4
Amount per Serving
Calories 72.32 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 25.97%
Saturated Fat 0.56g 11.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 307.66mg 51.28%
Total Carbohydrate 7.7g 10.27%
Dietary Fiber 2.0 g 32.07%
Sugars 4.69 g %
Protein 2.9g 23.21%
Vitamin A 3068.35IU% Vitamin C 35.22mg%
Calcium 97.55mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, sliced, shaved parmesan cheese