Tomato, Basil, and Caper Bow Tie Pasta


Food.com
20 mins (prep 20)
11 ingredients
4 servings
I love this because 2 whole cups is a serving. What a great way to watch your weight. 315 calories is a serving.

Categories:  low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , quick , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (213.54 g)
Servings 4
Amount per Serving
Calories 122.69 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 54.41%
Saturated Fat 1.22g 24.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 773.29mg 128.88%
Total Carbohydrate 10.87g 14.49%
Dietary Fiber 2.62 g 41.89%
Sugars 7.25 g %
Protein 2.57g 20.59%
Vitamin A 1217.1IU% Vitamin C 43.13mg%
Calcium 43.32mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, fresh basil, crushed red pepper flakes, fresh ground black pepper
 

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