Tomato, Basil and Goat Cheese Frittata (For One)
30 mins (prep 5, cooking 25)
14 ingredients
1 servings
This frittata boasts both flavor and texture, topped with tart baked tomatoes and creamy, mildly tangy goat cheese, and rounded out by the sweet warmth of basil. This single serving frittata is made in a 6" cast iron skillet, cooked stovetop and then transferred to either a 425 degree oven or a covered grill to finish.

Categories:  for-1-or-2 , tomato , breakfast , free-of... , equipment , cheese , brunch , omelets-and-frittatas , eggs~dairy , time-to-make , <-30-mins , gluten-free , oven , number-of-servings , vegetable , barbecue , grilling , stove-top ,
Share on Newzsocial



Serving Size (13.05 g)
Servings 1
Amount per Serving
Calories 48.18 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 7.6%
Saturated Fat 0.68g 3.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.69mg 12.15%
Total Carbohydrate 1.04g 0.35%
Dietary Fiber 0.16 g 0.64%
Sugars 0.06 g %
Protein 0.19g 0.38%
Vitamin A 0.0IU% Vitamin C 0.15mg%
Calcium 3.15mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh garlic, finely chopped onions, mild goat cheese, fresh, chopped fresh basil