Tomato-Basil Chicken


SparkRecipes
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
Get your low cal pasta fix with this dish

Categories:  poultry , poultry lunch , lunch ,
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Ingredients

Nutrition

Serving Size (184.13 g)
Servings 4
Amount per Serving
Calories 247.12 Calories from Fat 122.22
% Daily Value *
Total Fat 13.58g 83.56%
Saturated Fat 3.57g 71.46%
Trans Fat 0.08g %
Cholesterol 109.68mg 146.23%
Sodium 463.6mg 77.27%
Total Carbohydrate 7.99g 10.65%
Dietary Fiber 1.13 g 18.16%
Sugars 0.74 g %
Protein 24.15g 193.19%
Vitamin A 0.48IU% Vitamin C 0.22mg%
Calcium 23.2mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, whole wheat fettuccine, chopped onion, clove garlic, or, cubed cooked turkey, dried basil
 

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