Tomato-Basil Couscous Salad


Food.com
5 mins (prep 5)
8 ingredients
1 servings
From "The South Beach Diet" copyright 2003. Phase two recipe. Adapted to serve 3.

Categories:  salad , <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (88.14 g)
Servings 1
Amount per Serving
Calories 289.49 Calories from Fat 80.91
% Daily Value *
Total Fat 8.99g 13.83%
Saturated Fat 1.1g 5.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.25mg 0.68%
Total Carbohydrate 41.45g 13.82%
Dietary Fiber 11.64 g 46.58%
Sugars 7.51 g %
Protein 12.92g 25.84%
Vitamin A 45.55IU% Vitamin C 8.39mg%
Calcium 70.94mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked couscous, fresh basil
 

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