Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice
45 mins (prep 5, cooking 40)
12 ingredients
6 servings
This salad makes a delicious light dinner, and the basil is what really makes the dish great!

Categories:  <-60-mins , side-dish , salad , pasta,-rice-and-grains , weeknight , rice , tomato , brown-rice , vegetarian , vegetable , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (150.28 g)
Servings 6
Amount per Serving
Calories 492.88 Calories from Fat 184.77
% Daily Value *
Total Fat 20.53g 189.49%
Saturated Fat 7.53g 226.03%
Trans Fat 0.0g %
Cholesterol 33.64mg 67.28%
Sodium 443.12mg 110.78%
Total Carbohydrate 64.58g 129.17%
Dietary Fiber 7.61 g 182.76%
Sugars 2.42 g %
Protein 15.83g 190.02%
Vitamin A 873.4IU% Vitamin C 14.12mg%
Calcium 342.49mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cracked black pepper


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