Tomato Basil Gooey Cheese Side Dish


Food.com
5 mins (prep 2, cooking 3)
7 ingredients
1 servings
This is the worlds simplest appetizer. I'm posting this for ZWT 2006. I have been making this for years. Not company fare as it is rather messy but oh so good for family. It can also be made in a heat proof bowl or SMALL baking dish in a 350 degree oven if browned cheese is important to you. I personally just want to get to eating this as quickly as possible and love just having it for a light dinner for myself. This makes one serving but is easily increased.

Categories:  beginner-cook , italian , tomato , 3-steps-or-less , quick , microwave , equipment , cheese , low-carb , appetizer , lunch~snacks , easy , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , taste~mood , low-sodium , snack , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , european , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (89.97 g)
Servings 1
Amount per Serving
Calories 198.35 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 15.17%
Saturated Fat 1.36g 6.81%
Trans Fat 0.0 %
Cholesterol 14.2mg 4.73%
Sodium 586.18mg 24.42%
Total Carbohydrate 2.76g 0.92%
Dietary Fiber 1.42 g 5.68%
Sugars 1.17 g %
Protein 25.0g 50.0%
Vitamin A 379.35IU% Vitamin C 0.0mg%
Calcium 758.01mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe tomato, fresh basil
 

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