Tomato-Basil Mahi Mahi


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
2-3 servings
Mined this off the web and made my own version of it for dinner. I had some frozen mahi mahi from Tader Joe's and it was so perfect with the tomato basil sauce! Do not sub the sauce--or if you do, consider adding some of the below ingredients, like fish sauce. The sauce is a little sweet and goes especially well with seafood. This is also really, really easy--good weeknight meal.

Categories:  for-1-or-2 , seasonal , north-american , low-sat.-fat , fish , taste~mood , low-carb , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , main-dish , seafood , american , number-of-servings , summer , healthy , saltwater-fish , savory , mahi-mahi ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (443.8 g)
Servings 2
Amount per Serving
Calories 333.39 Calories from Fat 44.91
% Daily Value *
Total Fat 4.99g 15.35%
Saturated Fat 0.82g 8.24%
Trans Fat 0.0g %
Cholesterol 2.4mg 1.6%
Sodium 1008.4mg 84.03%
Total Carbohydrate 65.59g 43.73%
Dietary Fiber 10.27 g 82.18%
Sugars 35.1 g %
Protein 13.15g 52.59%
Vitamin A 1682.7IU% Vitamin C 80.13mg%
Calcium 149.3mg% Iron 4.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets, fresh basil, red
 

Comments

Similar Recipes