Tomato Basil Roasted Chicken
45 mins (prep 10, cooking 35)
14 ingredients
2 servings
I only had a few ingredients in my fridge, and this recipe came to mind. However, it turned out pretty awesome and very Italian. I found that the cheese and tomatoes on top keep the meat very tender and moist. And the roasted tomatoes, mmmmm. Also, I suggest serving it with some roasted cauliflower.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , italian , poultry , low-carb , low-in... , time-to-make , very-low-carbs , chicken , european , weeknight , main-dish , meat , number-of-servings ,
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Serving Size (12.39 g)
Servings 2
Amount per Serving
Calories 69.15 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 22.84%
Saturated Fat 1.03g 10.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.21mg 24.27%
Total Carbohydrate 0.89g 0.59%
Dietary Fiber 0.19 g 1.5%
Sugars 0.02 g %
Protein 0.16g 0.64%
Vitamin A 3.51IU% Vitamin C 0.47mg%
Calcium 5.7mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, apple cider vinegar, fresh basil