Tomato Basil Soup


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
8 servings
I found this recipe in The Best of Cooking Light 2. We particularly enjoy it in the summer when we get basil fresh from the flower box and local tomatoes at the farmer's market.

Categories:  <-60-mins , 3-steps-or-less , tomato , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.95 g)
Servings 8
Amount per Serving
Calories 20.7 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 2.22%
Saturated Fat 0.03g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.37mg 28.12%
Total Carbohydrate 4.59g 12.24%
Dietary Fiber 0.99 g 31.68%
Sugars 3.6 g %
Protein 1.08g 17.28%
Vitamin A 577.8IU% Vitamin C 21.06mg%
Calcium 11.74mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seeded, peeled, low-sodium tomato juice, fresh basil, low-fat milk, fresh ground black pepper, low-fat cream cheese
 

Comments