Tomato Basil Tilapia
40 mins (prep 20, cooking 20)
17 ingredients
1 servings
After my husband ate this he said "You should post THIS one!" now I am!It tasted very nice with pine roasted couscous.

Categories:  <-60-mins , easy , main-dish , fish , freshwater-fish , tilapia , time-to-make ,
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Serving Size (970.11 g)
Servings 1
Amount per Serving
Calories 1749.46 Calories from Fat 1147.5
% Daily Value *
Total Fat 127.5g 196.16%
Saturated Fat 72.5g 362.48%
Trans Fat 1.94g %
Cholesterol 370.36mg 123.45%
Sodium 4289.14mg 178.71%
Total Carbohydrate 76.08g 25.36%
Dietary Fiber 13.2 g 52.79%
Sugars 8.89 g %
Protein 85.96g 171.91%
Vitamin A 31110.17IU% Vitamin C 98.62mg%
Calcium 1926.44mg% Iron 22.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, plum tomatoes, fresh basil leaves