Tomato & Basil Tuna Melts


Food.com
8 mins (prep 5, cooking 3)
6 ingredients
2 servings
This is a tasty & satisfying lunch. Much to my amazement was even able to get my 19 month old daughter to give this a go.

Categories:  tuna , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , fish , quick , number-of-servings , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (343.8 g)
Servings 2
Amount per Serving
Calories 309.3 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 13.25%
Saturated Fat 0.99g 9.94%
Trans Fat 0.0 %
Cholesterol 49.79mg 33.2%
Sodium 920.97mg 76.75%
Total Carbohydrate 9.95g 6.64%
Dietary Fiber 4.15 g 33.24%
Sugars 4.98 g %
Protein 58.26g 233.04%
Vitamin A 6644.02IU% Vitamin C 31.05mg%
Calcium 1285.36mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil
 

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