Tomato Bean Soup
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
This is from Diabetes Self Management, Jan/Feb 2010. Cannellini beans are white kidney beans. The magazine listed the following exchanges per serving: 2 starch, 1 lean meat (carbohydrate choices 2). Serving size is 3/4 cup.

Categories:  vegan , <-30-mins , easy , 3-steps-or-less , quick , inexpensive , vegetarian , diabetic , time-to-make ,
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Serving Size (160.07 g)
Servings 4
Amount per Serving
Calories 19.71 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.07%
Saturated Fat 0.03g 0.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.19mg 2.2%
Total Carbohydrate 4.42g 5.89%
Dietary Fiber 1.01 g 16.18%
Sugars 3.06 g %
Protein 1.01g 8.08%
Vitamin A 492.51IU% Vitamin C 17.83mg%
Calcium 15.07mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soup, cannellini beans, dried onion flakes, dried basil