Tomato, Blue Cheese, and Kidney Bean Salad
7 mins (prep 7)
10 ingredients
1 servings
Posting to try from the site. This recipe is credited to Brian Turner from "Ready, Steady, Cook."

Categories:  salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , beans , quick , number-of-servings , healthy , vegetarian , cheese , eggs~dairy , time-to-make ,
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Serving Size (90.05 g)
Servings 1
Amount per Serving
Calories 283.22 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 1.09%
Saturated Fat 0.1g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.41mg 0.85%
Total Carbohydrate 51.04g 17.01%
Dietary Fiber 21.18 g 84.71%
Sugars 1.9 g %
Protein 20.05g 40.11%
Vitamin A 0.0IU% Vitamin C 3.83mg%
Calcium 121.62mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh chives, freshly ground black pepper, white, blue cheese