Tomato-Braised Fish Wth Feta and Lemon
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
From the "Pantry to Table" cookbook.  Cookbook Swap, fall 2008. I love feta and love fish so this ought to be a great dish.  For lower points/calories used fat free feta.  (me I want the real stuff) 4 points.less points with fat free feta. edited to add drain the tomatoes as stated from the chefs reviews.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , fish , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (49.26 g)
Servings 4
Amount per Serving
Calories 52.54 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 16.67%
Saturated Fat 0.39g 7.76%
Trans Fat 0.0 %
Cholesterol 15.24mg 20.32%
Sodium 164.73mg 27.45%
Total Carbohydrate 0.45g 0.59%
Dietary Fiber 0.15 g 2.34%
Sugars 0.06 g %
Protein 6.38g 51.02%
Vitamin A 14.86IU% Vitamin C 2.18mg%
Calcium 8.79mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, diced tomatoes, fish fillets, lemon wedge