Tomato Bredie
95 mins (prep 20, cooking 75)
12 ingredients
4-6 servings
Traditional South African fare. Rich and filling.

Categories:  lamb~sheep , stew , easy , african , main-dish , comfort-food , south-african , taste~mood , meat , <-4-hours , time-to-make ,
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Serving Size (538.55 g)
Servings 4
Amount per Serving
Calories 2378.67 Calories from Fat 2321.1
% Daily Value *
Total Fat 257.9g 1587.07%
Saturated Fat 119.18g 2383.55%
Trans Fat 0.0g %
Cholesterol 255.0mg 340.0%
Sodium 33.72mg 5.62%
Total Carbohydrate 13.01g 17.35%
Dietary Fiber 2.92 g 46.76%
Sugars 10.01 g %
Protein 3.01g 24.1%
Vitamin A 1605.96IU% Vitamin C 58.51mg%
Calcium 36.64mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe, green chili, large, freshly ground black peppercorns, ground cloves, salt and pepper